Vitality Sweat

Exercises

Pick a lift. Own the reps.

How-to pages for the gym floor, not a challenge board. Read the cues, do the set, log it in Engine. Coaching notes, not medical advice.

Open the free Vitality Engine

Form guides

Name the lift. I'll give you the cues.

Or tap a muscle and browse.

Browse every lift

If the gym still feels huge, start here

These are week-one lifts. Goblet squat, a press you can control, a row, a hinge, a carry. Not a contest. A place to start.

All lifts

Same idea: tap a name, read the cues, log the set.

full_bodycorecardiobackquadsrear_deltschestglutestricepsbicepsshoulderscalvesposterior_chainhamstrings