Exercises
Every lift gets a URL
Cues, tracking type, and a button to log it in Engine. These are coaching notes, not medical advice.
77 movements in the shared catalog.
Ab Crunch Machine
core · machine
Assault Bike
cardio · machine
Assisted Pull-Up
back · machine
Barbell Back Squat
quads · free_weight
Barbell Bench Press
chest · free_weight
Barbell Hip Thrust
glutes · free_weight
Barbell Row
back · free_weight
Battle Ropes
full_body · free_weight
Bodyweight Squat
quads · bodyweight
Box Jump
legs · bodyweight
Bulgarian Split Squat
quads · free_weight
Burpee
full_body · bodyweight
Cable Bicep Curl
biceps · machine
Cable Fly
chest · machine
Cable Lateral Raise
shoulders · machine
Calf Raise
calves · machine
Chest Press Machine
chest · machine
Chin-Up
biceps · bodyweight
Conventional Deadlift
posterior_chain · free_weight
Dip
chest · bodyweight
Dip Machine
triceps · machine
Dumbbell Bench Press
chest · free_weight
Dumbbell Curl
biceps · free_weight
Dumbbell Fly
chest · free_weight
Dumbbell Romanian Deadlift
hamstrings · free_weight
Dumbbell Row
back · free_weight
Dumbbell Shoulder Press
shoulders · free_weight
Dumbbell Tricep Kickback
triceps · free_weight
Elliptical
cardio · machine
Face Pull
rear_delts · machine
Farmer Carry
full_body · free_weight
Front Squat
quads · free_weight
Glute Bridge
glutes · bodyweight
Goblet Squat
quads · free_weight
Hack Squat
quads · machine
Hammer Curl
biceps · free_weight
Hanging Leg Raise
core · bodyweight
High Knees
cardio · bodyweight
Hollow Body Hold
core · bodyweight
Incline Dumbbell Press
chest · free_weight
Inverted Row
back · bodyweight
Jump Rope
cardio · bodyweight
Jumping Jack
cardio · bodyweight
Kettlebell Swing
posterior_chain · free_weight
Lat Pulldown
back · machine
Lateral Raise
shoulders · free_weight
Leg Curl
hamstrings · machine
Leg Extension
quads · machine
Leg Press
quads · machine
Medicine Ball Slam
full_body · free_weight
Mountain Climber
core · bodyweight
Outdoor Bike Ride
cardio · machine
Outdoor Run
cardio · bodyweight
Overhead Press
shoulders · free_weight
Pec Deck
chest · machine
Plank
core · bodyweight
Pull-Up
back · bodyweight
Push-Up
chest · bodyweight
Romanian Deadlift
hamstrings · free_weight
Rowing Machine
cardio · machine
Seated Cable Row
back · machine
Seated Leg Curl
hamstrings · machine
Seated Row Machine
back · machine
Shoulder Press Machine
shoulders · machine
Side Plank
core · bodyweight
Skull Crusher
triceps · free_weight
Sled Push
full_body · machine
Smith Machine Bench Press
chest · machine
Smith Machine Squat
quads · machine
Stair Climber
cardio · machine
Stationary Bike
cardio · machine
Sumo Deadlift
posterior_chain · free_weight
Treadmill Incline Walk
cardio · machine
Treadmill Run
cardio · machine
Tricep Pushdown
triceps · machine
Walking Lunge
quads · free_weight
Walking Lunge (Bodyweight)
quads · bodyweight