Palms in, same tall sit

Lat Pulldown Neutral

V-handle or parallel grips. Palms in. Pull to the upper chest. Your torso stays tall. This is the friendlier shoulder path for a lot of people.

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Hunter: First Gym day 3 and Feel-18 both list neutral. I use it when the long bar feels like a crowd on my shoulders. Same sit. Same log.

Cues

Thighs locked. Sit tall.
Neutral handle. Palms face each other.
Pull to the upper chest. Elbows travel down and back, not out to 90.
Pause. Do not bounce.
Reach long at the top without shrugging.

Setup

V-handle is a fine start. Parallel bars on a lat machine if you have them. First Gym day 3 is 3 sets of 8-10 after push-ups. Upper A uses these after the press. Same pin rules: own the last inch.

First Gym day 3

Goblet, push-up, then this, then a hip thrust, then a carry. Neutral is the pull that day. Log it as lat pulldown neutral, not a generic pulldown, so week two compares.

Feel-18 day B

After the RDL and a dumbbell press. Same cues. A parent can finish this without a wide-bar scene. Log the pin. Leave.

Wide vs neutral

They are cousins, not twins. Pick one as the main pulldown for four weeks. Use the other as a swap when the handle is taken. Do not treat the pins as the same lift.

Common misses

Turning it into a biceps curl by only bending the elbows. Leaning way back. Shrugging. Also: swapping handles every set so the history is fog.

FAQ

V-handle or two grips?

V-handle is the default. Two independent grips are allowed if they stay even. Log the handle.

Closer than a chin-up?

Close-neutral is the idea. You are not copying a chin-up grip unless that is the attachment you have. Pull to the chest either way.

Log neutral pulldowns in the free Vitality Engine. Name the handle. Write the pin.

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