Fuel
Creatine Dose Calculator
A simple daily creatine monohydrate estimate for athletes. Not medical advice.
Hunter: I take about 5 grams with a meal. Loading is optional. Water still matters.
3 g / day
Optional load: about 23 g/day split, for a week. Not medical advice.
Daily beats loading for most people
3 to 5 grams of creatine monohydrate most days is the simple plan. Loading is faster, not required. Skip this if a clinician told you not to.
FAQ
Is creatine a steroid?
No. It is a supplement a lot of athletes use. Still not medical advice.