A
Squat bench row
- 5 × 5-5 Back Squat
- 5 × 5-5 Barbell Bench Press
- 5 × 5-5 Barbell Row
intermediate
5x5 Strength
Three big lifts. Add a little when the bar feels honest.
Simple strength. If you miss reps, repeat the weight. Log it so Engine remembers.
3 days · 50 min · 17-25
B
Squat press deadlift
- 5 × 5-5 Back Squat
- 5 × 5-5 Overhead Press
- 1 × 5-5 Deadlift